It was an adventure learning about Goulash. I’m very new to this specific food and have learned a lot more about it now. There are 3 styles of Goulash -American, Austrian, and Hungarian. Paprika is the highlight of all Goulash; it can be very spicy or mild. Mine is the style of Hungarian, it’s not 100% authentic but it’s close. It was made by 9th-century Magyar shepherds from Hungary, at first it was just dried beef with onions cooked in a kettle, about 900 years later it evolved significantly, adding paprika (a great choice) in the 18th/19th century. Australian style is more of a stew and has twice as many onions. The American style is less expensive to make since it uses ground beef instead of a tougher meat and has more tomatoes and pasta instead of potatoes. I picked Hungarian because I wanted to use that tougher cut of meat and parsnips to lean towards a healthier soup. It’s a soup you need to be patient with, but it’s worth the wait.

  • 2 tablespoons of olive oil
  • 2 tablespoons of butter
  • 2 pounds stew beef cut into 1/2 inch cubes
  • Salt and pepper to taste
  • 1 large yellow onion chopped
  • 2 Tablespoons of sweet paprika
  • 2 Tablespoons of paprika
  • 2 bell peppers chopped (can use green, red, yellow, or orange)
  • 4 cloves of garlic minced
  • 2 medium tomatoes diced
  • 6 cups of beef stock/beef broth
  • 2 bay leaves
  • 1/2 teaspoon caraway seeds
  • 3 large potatoes peeled and diced
  • 1 large parsnip peeled and diced
  • 2 large carrots peeled and chopped
  • 1 cup of half-and-half cream
  • Tortilla strips (optional)
  • Sour cream (optional)

  1. Season the meat with salt and pepper, then oil a stew pot sear the meat on all sides. Set aside
  2. Melt butter and cook onions on medium heat for about 5 mins or until softened.
  3. Turn off the heat and add all your paprika. Stir around for a minute.
  4. Turn the heat to medium and add the garlic, letting it become fragrant before adding the bell peppers, tomatoes, and meat.
  5. Sprinkle your Caraway seeds on top of the meat then add more salt pepper if needed.
  6. Pour 3 cups of beef stock/broth then put in bay leaves. Bring to a boil and simmer for an hour or until the beef is tender.
  7. Put in carrots, potatoes, parsnips and simmer for another hour and 20 mins or until all veggies are soft.
  8. Add the half and half, stir, and wait 1 more minute before serving with some sour cream and tortilla strips on top.

ENJOY!!

(Serves 8)

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