This is a super DELICIOUS herb-crusted fish. It’s a simple, healthy dinner for all your fishy needs. Made with fresh herbs, garlic, and a thin layer of panko breadcrumbs. With a great combo like this, it strikes you with great flavor even before the lemon juice is added. We felt like rice was an excellent side for this. Vegetables would also be perfect to pair with this dish.
Fish is a good source of protein, potassium, vitamin B complex, and healthy fats. You can showcase this recipe on a stay-at-home date or a special dinner for yourself or your family. We hope you love our herb-crusted fish as much as we do.
Herb-crusted fish was a popular Greek and Roman dish. They used herbs, oil, breadcrumbs, and some had mustard. It was either seared or baked; they treated it like a delicate fish. In medieval times, it was used for religious purposes when they were fasting. They used whatever fish was available; trout was very common for them.
Grocery list
- Salmon or favorite fish
- Panko breadcrumbs
- Dill
- Tarragon
- Parsley
- Garlic
- Salt
- Pepper
- Lemon
Herb-crusted fish
Ingredients
Method
- Mix the herbs and garlic together, then place them on a plate and set them aside.
- Sprinkle salt and pepper on each side of the fish.
- On a plate with panko, cover 1 side of your fish with panko. Flip the fish over to the other side on the herb plate. (Ensure panko is on one side and herbs are on the other)
- In a pan heat olive oil and cook fish over medium heat for 3-4 mins each side or until temp reaches 145℉.
- After plating your fish squeeze some lemon juice on top.
- Serve with your choice of side.
Enjoy!
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