• Baked Edamame

    These are some flavor combinations to elevate your baked edamame experience. There are many ways to do it but here are 3 different ways we like. We will add more in the future as it will be fun to see what other combos we can make. We hope you like our ideas for baked Edamame.…

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  • Asparagus Croissant

    This is our Asparagus Croissant recipe, it has great flavor and texture. The asparagus is cooked to a great buttery perfection, the dough is soft, and the cheese and ham match perfectly to make this an excellent appetizer. It’s a healthy, easy food to bake. Nutritionally its highlights are Vitamin K, fiber, and protein. Enjoy!…

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  • Pink Jello

    This is our Pink Jello recipe. It’s a sweet and creamy side dish fit for a nice cozy day. Perfect for a family BBQ or outside get together. We love to have ours with strawberries. Canned fruit cocktail is a good substitute if you prefer a faster, easier-to-make option. It’s packed with calcium, vitamin B12,…

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  • Avocado toast

    This is our Avocado toast recipe. It’s very easy and fast to make and really delicious. A nutrient-dense food is great for breakfast! It’s a good source of fiber, healthy fats, potassium, and vitamin K. Avocado toast started to trend around the 2010s as a great healthy way to start the day at home. Before…

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  • Creamy Carbonara

    This is our Creamy Carbonara recipe, one of our more sophisticated dishes that you can prepare at home. It has a little fiber and plenty of protein. There are several theories about the origin of this dish. One theory goes back to the early 1940s. Carbonara was given to American soldiers in World War two…

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  • Strawberry banana smoothie

    This is our Strawberry Banana Smoothie recipe. It’s a simple 4-ingredient drink that your blender will easily mix into a smooth texture immediately. It is a healthier smoothie that is high in vitamin C and has some fiber in it as well. We hope you love our Strawberry Banana Smoothie. ENJOY! (Serves 1)

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  • Tonkatsu

    This is our Tonkatsu recipe, it’s a deep-fried breaded pork that pairs nicely with rice. We made our own sauce for this recipe, but we also have a store-bought brand that we recommend if you prefer not to make your own sauce, it’s a Bull-Dog brand that makes their own Tonkatsu sauce. You can buy…

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  • Egg salad

    This is our Egg Salad recipe, it’s a great and simple side dish for spring. This recipe is 4 servings, you’ll love making and serving this with your family. We hope you enjoy our Egg Salad recipe with boiled eggs. ENJOY! (Serves 4)

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  • Asparagus soup

    This is our Asparagus soup recipe. It’s a nice earthy soup and a great source of vitamin K, A, and a little bit of fiber. You can greatly control how salty you want it by choosing a low sodium stock. This is an easy soup for spring and very healthy and delicious. If you need…

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  • Lemon cake

    This is our lemon cake recipe. We hope you like this moist and tangy, delightful dessert. This is perfect for parties and other events. It’s an easy and fun cake to bake. You will love making your kitchen smell like lemons. Cake Frosting ENJOY! (Serves 8)

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