Roasted Chickpeas

This is our Roasted Chickpeas flavor pack. There are many different ways to make chickpeas taste amazing; these are our three ways of doing it. A tangy/slightly sweet BBQ seasoning, a nice lime ranch, or, for a sweet tooth, cinnamon. This is a healthy snack that provides you with a great source of soluble and insoluble fiber, potassium, and plant-based protein. It has a satisfying crunch and texture. There are so many flavor combos you can make; we hope you like these 3 to start.

Roasted Chickpeas have been popular in the modern era in the United States since the 2010s. People really love the flavor, versatility, nutrition, and easy access to chickpeas. Before then, they were eaten by people in ancient Greece and Rome as a dessert, sometimes with nuts and figs. Later in the 17th century, they used ground chickpeas instead of coffee beans to make the coffee caffeine-free.

Grocery list

• Canned Chickpeas
• Olive oil
• Brown sugar
• Salt
• Pepper
• Paprika
• Garlic powder
• Onion powder
• Cumin
• Ranch seasoning
• Lime juice
• Cinnamon

Roasted Chickpeas

A great trio of chickpeas, pick one and bake.

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Prep Time 10 minutes mins

Cook Time 40 minutes mins

Total Time 50 minutes mins

Servings: 3 People

Course: Snack

Cuisine: American

Ingredients Method

Ingredients

  

• Chickpeas 1-15.5 ounces
• Olive oil 2 Tbsp

BBQ

• Brown sugar 1 Tbsp
• Salt 1 tsp
• Pepper 1 tsp
• Paprika 1 tsp
• Onion 1/2 tsp
• Garlic 1 tsp
• Cumin 1/2 tsp

Ranch

• Ranch seasoning 2 Tbsp
• Lime juice 1 tsp

Cinnamon

• Brown sugar 2 Tbsp
• Cinnamon 1 tsp

Method

 

1. Preheat oven to 400℉
2. Empty the chickpea can and rinse thoroughly, then pat dry.
3. Place the chickpeas on a baking sheet and drizzle with oil.
4. Bake for 20 mins.
5. Add the desired flavor pack before baking, then bake for another 15 to 20 minutes, or until crispy.
6. Let cool before eating.

-tip: if chick peas are dry in between oven pulls add more a little more olive oil.

-tip: Parchment paper is best for baking.

Enjoy!